![]() The wheel of emotions can be displayed in both two and three dimension. There are also secondary emotions that are presented as combinations of the primary emotions.įigure 1 – Robert Plutchik’s Wheel of Emotions Wheel of Emotions Dimensions Both the emotion and the color decrease towards the outer edge. The Wheel of Emotions has been constructed such that every emotion has its own colour.Īs the intensity of the emotion increases (towards the centre of the wheel), so does the indicator colour. The eight primary emotions are entered into a grid opposite one another.Īfter all eight emotions are connected to one another, a wheel is created (hence the name of this model). The eight core emotions form the basis for all other human emotions. Robert Plutchik’s Wheel of Emotions Chart As a result, all emotions are in mutual contact with one another. Combinations of emotions that arise when emotions are mixed together are found in between the basic emotions. The Feelings Wheel of Emotions depicts mutual relations found in between opposing emotions. Towards the middle of the Wheel, the intensity of the emotion and colour increases. The Wheel of Emotions has different layers and dimensions. However, combinations of two basic emotions are not given a colour. As the intensity of the emotion increases, so does the intensity of the colour. ![]() The eight basic emotions have each been marked with a recognisable colour within the Emotion Wheel. Robert Plutchik’s research showed that there are 34,000 distinguishable, specific emotions. As such, the Wheel is primarily useful for objectively identifying intense feelings and emotional states. The Wheel of Emotions can be used to navigate between the various intensities that emotions bring along and evoke. ![]() He identified eight primary emotions in polar opposite pairs. The Wheel of Emotions was developed by the American psychologist Robert Plutchik in 1980 as a visual tool for understanding his psycho-evolutionary theory. Enjoy reading! What is the Robert Plutchik’s Wheel of Emotions? The theory and background After reading it, you will understand the basics of this powerful Personal Happiness theory. This article explains a basic theory of the concept, the elements and dimensions and a visualized example of the Wheel of Emotions. How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0.Wheel of Emotions: this article explains the Robert Plutchik’s Wheel of Emotions in a practical way. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. Prompts to discuss your feelings with your partner:Ġ1. ![]() For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions. ![]()
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